Lemang is glutinous rice mixed with coconut milk then compacted into a hollow bamboo rod....

lemang can eaten with curries, rendang or popularly with serunding...

Personally, I don’t like it much but I know of people who love it so much they even eat it outside of the festive season..!!

in my opinion lemang maker must produce 'lemang mini' where people can buy and eat lemang anytime ...

bowling 4 health

it can increase flexibilty of arms and shoulders, strengthen legs, and improve coordination... the act of delivering a bowl involves a back swing, foward swing, release and follow through...

these movements involve the coordinated action of muscle in the back, shoulder, arms and legs. during the delivery the back maybe bent forward and twisted..
this imposes considerable mechanical stress on the disc, ligament and muscles of the lower back..

assalammualaikum........

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